18K Gold or Silver Breathing Pendant

What's inside the jewellery box?

Product & Packaging 

Metal: 18K Gold or Silver plated with Stainless Steel base. We offer one type of packaging. It will be sustainably packaged together within one jewelry box.

Dimensions

1) Pendant depth x length x width: 4mm x 36 mm x 6 mm
2) Box size: 10 cm x 10 cm x 4 cm

It can be expanded to use anywhere, on necklace, keychain or bag, or mobile phone.

Use for anxiety or stress - prior to or during situations that are challenging like plane travel, life changes, before exams or events, issues at work or personal stress.

PRACTICAL BREATHING TECHNIQUES

Breathing increases oxygen to the brain and all cells of the body.

It is scientifically proven to release stress and anxiety and reduce heart rate, panic attacks, blood pressure, and cortisol levels.

Start with 10 deep breaths using your breathing pendant

Breathe in through the nose, breathe out through the mouth into the necklace 8-10 seconds, and repeat 5-10 times.

Use morning and night to build up valuable habits, then use 3 times per day to center yourself.

Use the pendant as a reminder to stay calm.