Anxiety Journal: Daily Journal Prompts for Mental Health

Your ultimate companion for natural anxiety relief, mental health, and self-expression.

In today's fast-paced world, finding moments of tranquillity is essential. With each stroke of your pen, experience quick anxiety relief, making room for clarity and calm.

Why Choose Our "Peace Anxiety Journal"?

• Designed by therapists to relieve stress and anxiety

• Guided journal prompts to write down your thoughts, feelings and behaviours

• 190 valuable sheets of prompts to help you think about your worries, values, reactions, triggers, gratitude, routines, activities, habits, mindfulness practices, self-care

• Gain self-awareness and self-confidence

• Help you to process how you are feeling and why

• Be less judgemental and critical by practicing acceptance

• Reduce stress and anxiety

• Great Stress Relief Gifts

INCLUDING

• Paper and Matte Cover
• Thread sewing binding
• A5 Size ( 5.6” x 8.2”)
• 190 sheets, 99 pages